CrossFit KidsĀ 

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Memorial Day Murph

Memorial Day Murph in honor of Michael Patrick Murphy.
One class at 10:00 on May 30th. Bring a friend and/or a family member to try out CrossFit!

170px-Michael_P._Murphy

Murphy was a United States Navy SEAL officer who was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan.
Born: May 7, 1976, Smithtown, NY
Died: June 28, 2005, Kunar Province, Afghanistan
Service/branch: United States Navy
Buried: Calverton National Cemetery, NY
Battles and wars: War in Afghanistan, Operation Red Wings
Awards: Medal of Honor, Purple Heart, Silver Star

8×2 Sumos

  

Back to Work: 1RM Back Squats

  

Barbell Complex: power clean+jerk+clean+split jerk