8×2 Sumos

  

Back to Work: 1RM Back Squats

  

Barbell Complex: power clean+jerk+clean+split jerk

  

Holiday Schedule

Holiday-Hours

December 24th: 9:00 A.M.

December 25th: CLOSED

December 31st: 5:45 & 9:00 A.M.

January 1st: OPEN GYM 12:00-2:00