4th of July

We will be having one class only on July 4th at 8:30 A.M. However, there will be open gym from 9:30-11:30 if anyone would like to come in and work on some skills, and/or make up a WOD that was missed earlier in the week. Perhaps the 4x800m run?;)

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June 30th, 2015

4x800m repeats. Best time of the day. Nice job Mitchell!

Mitch

Motor City Open

Results for MCCF Open

Proud of CFRI for completing the Motor City CrossFit Summer Open. For many of you, this was your first competition. Hope you enjoyed it as much as we enjoyed watching you push yourselves!

MCCF 1015 SeanMCCF 2015 JakeMCCF 2015

 

MCCF Tony S.

 

MCCF 2015 NicoleMCCF 2015 Tony

MCCF Summer 2015

June 18th, 2015

Whitten

 

“Whitten”

June 16th, 2015

Back squat PR x 5! Nice work Jamie.

Lasco Backsquat

 

 

June 15th, 2015

Snatches, a few pull-ups and front squats.

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Wodding For Ovarian Cancer

Metcalf-Eva 2015

 

CrossFit Open

Are you ready?

Are you ready?

Holiday Hours

New Years Eve: 9:00 a.m & 3:00 p. m
New Years Day: Open Gym 11-2 p.m.

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