Day one at CrossFit Games. Chris Weir takes 3rd place in event 3!
Hang snatches, hang cleans & 7 rounds of shuttle runs, goblet squats, and kettlebell swings.
We will be having one class only on July 4th at 8:30 A.M. However, there will be open gym from 9:30-11:30 if anyone would like to come in and work on some skills, and/or make up a WOD that was missed earlier in the week. Perhaps the 4x800m run?;)
4x800m repeats. Best time of the day. Nice job Mitchell!
Results for MCCF Open
Proud of CFRI for completing the Motor City CrossFit Summer Open. For many of you, this was your first competition. Hope you enjoyed it as much as we enjoyed watching you push yourselves!
Back squat PR x 5! Nice work Jamie.
Snatches, a few pull-ups and front squats.