CrossFit is varied functional movements executed at high intensity. Developed and refined through years of scientific research, CrossFit training is currently being used by many military, police and professional athletic organizations worldwide. Why? Because CrossFit is proven to produce undisputed, tangible results for all levels of fitness. CrossFit is a universally scalable approach to exercise, which makes it the perfect program for any committed individual regardless of prior experience. Each client performs the same workout; we simply scale the load and intensity to fit our clients’ ability and fitness goals. Because CrossFit consists of constantly-varied workouts, it also produces the best exercise adherence – you have fun, you like it, so you do it more and are less likely to quit! From children and the elderly, to elite athletes; every one can benefit from CrossFit.
Courtesy of CrossFit